"How do you feel about your protege leaving?" my boss from my adult job asked me. He was referring to one of my managers with whom I'd...

So if it feels like it's been a while since you've heard from me, that's probably because it has been. The other day I happened to check...

I've been a little bit quiet overt the last few weeks so I thought I'd pop my head up and mention why, and to wish you all a Merry...

Hi everyone. Life has been keeping me busy but I wanted to say that you're all in my thoughts and I would genuinely like to ask if...

I've been a bit quiet on the blog for a few weeks now and for good reason. Between my day job through the week and coaching both days on...

"What do you mean I have to do this differently. This is what I was taught." I have had that sentence stated verbatim to me at least...

Fear is a funny thing. A biological response designed to protect you from getting hurt and feeling pain, fear is that emotional response...

Happy new year! 2019 has come and gone and now that we're already into the second day of 2020 it's probably about time that I started...

This is a post inspired by a chance meeting on the trails. I happened to bump into Monique, Natalie and Shannon while riding one weekend....

This is the story of a young rider I met when I first started coaching mountain biking at the beginning of last year. Anais was in Year...

The slightly amusing tale which details the history of how Mal received his riding nickname.