I didn't start coaching mountain biking to teach people how to ride better. Teaching people mountain biking skills wasn't how I got into coaching. The reason I became a mountain bike coach was actually to share how riding in the outdoors could help with depression and anxiety. Because once upon a time, I battled with severe depression. And riding a bike outdoors became an essential tool in my fight against the darkness. Truth be told, from time to time, I still find myself wr

It’s been an interesting seven years, and I can’t help but smile when I think about the incredible people I’ve worked with along the way....

I didn't think I'd have any New Year's resolutions for 2024. To be honest, I've not had any New Year's resolutions in the last couple of...

Well that year happened! And to start this post I thought I'd show that I still do actually get out on my bike. Not often admittedly. ...